Recent nutritional guidelines issued by the U.S. Department of Agriculture advise people to drink water when they are thirsty. Research does not support previous recommendations that people should drink at least 8-ounces of water per day.
French researchers speculated that increasing cell water levels promotes Fat Loss. Increased water intake inhibits angiotensin-converting enzyme (ACE), which helps control blood pressure and thirst. In animal studies, inhibiting ACE led to increased water intake and Fat Loss. Drugs called ACE-inhibitors combined with increased fluid intake might contribute to weight loss.
(International Journal of Obesity, 33:385, 2009)
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WHERE SELF-DEFENSE MEETS FITNESS
Many will try to mimic the success of THE UNIFY-FIT PLAN.
Here is it's origin and the plan created by Jay Mendez, shifting the way society views fitness.
Here is it's origin and the plan created by Jay Mendez, shifting the way society views fitness.
THE UNIFY-FIT BOOT CAMPS!
SELF DEFENSE AND FITNESS BOOT CAMPS COMING SOON!!
There will be Boot Camps for children, teens and adults.
Please fill out the email request so you don't miss out! Be the first to recieve up to date info on our programs and location coming soon to North Bergen and Union City areas.
Boot Camps will run from July 1st thru Sept. 1st. Many Boot Camp options to choose from!
Also special guests and promotional venders. most important, YOU and a friend will be there too!
Boot Camps will fill fast....get involved and get FIT!
Request your "FREE" T-shirt now. No obligations.
thanks,
Jay
There will be Boot Camps for children, teens and adults.
Please fill out the email request so you don't miss out! Be the first to recieve up to date info on our programs and location coming soon to North Bergen and Union City areas.
Boot Camps will run from July 1st thru Sept. 1st. Many Boot Camp options to choose from!
Also special guests and promotional venders. most important, YOU and a friend will be there too!
Boot Camps will fill fast....get involved and get FIT!
Request your "FREE" T-shirt now. No obligations.
thanks,
Jay
Boot Camp Description - prices listed below. email for info
The UNIFY-FIT Boot Camp is next best thing to private training. Experience the benefits of working with experience Instructors in a fun, non-intimidating, small group environment alongside your best friend or a new friend. No prior Self-Defense or Fitness experience is necessary:
The Boot Camp is structured to accommodate true beginners as well as more advanced participants. You'll use your whole body - you'll feel and flex all muscles - to burn fat, strengthen your core, and increase your endurance and flexibility!
The UNIFY-FIT Boot Camp is open to men, women and children of all ages, all fitness levels.
The UNIFY-FIT Boot Camp integrates strength training, plyometrics, sprint work, conditioning and coordination skill work, along with bag and pad work with a qualified instructor.
The Self-Defense segment of the Boot Camp will combine sport, science and art. As your flexibility, physical strength, coordination and stamina develop; participants will also notice a decrease in body fat, an increase in muscle and an overall improved sense of well-being.
Need to drop a few pounds?
Obesity and diabetes is a common problem in our society today with adults and especially adolescents. Unfortunately, too many people fail to confront the risks posed by being overweight. If you want to do something about it, The UNIFY-FIT Boot Camp will help.
I will help you understand nutritional needs and how combining sensible eating with safe and effective workouts can reveal your true Fitness potential.
Got Functionality?
Research shows that the addition of functional movements into your exercise plan is one of the most productive changes you can make for better overall fitness and good health. Traditional weightlifting exercises generally target only one muscle at a time. Functional training is what we’re about, and targeting more than one body part with each movement or exercise is what we aim for.
Functional training benefits include:
• More "inner strength".
• Increased endurance.
• Better balance.
• Extended range of motion.
Want to be Stronger?
Everyone wins with strength training.
Here are a few reasons why strength training is beneficial for you:
• Increases your metabolism.
• Reduces body fat: The more muscle you have, the more calories you will burn at rest.
• Increases bone mineral density: Strength training helps protect against fractures and osteoporosis.
The Boot Camp is structured to accommodate true beginners as well as more advanced participants. You'll use your whole body - you'll feel and flex all muscles - to burn fat, strengthen your core, and increase your endurance and flexibility!
The UNIFY-FIT Boot Camp is open to men, women and children of all ages, all fitness levels.
The UNIFY-FIT Boot Camp integrates strength training, plyometrics, sprint work, conditioning and coordination skill work, along with bag and pad work with a qualified instructor.
The Self-Defense segment of the Boot Camp will combine sport, science and art. As your flexibility, physical strength, coordination and stamina develop; participants will also notice a decrease in body fat, an increase in muscle and an overall improved sense of well-being.
Need to drop a few pounds?
Obesity and diabetes is a common problem in our society today with adults and especially adolescents. Unfortunately, too many people fail to confront the risks posed by being overweight. If you want to do something about it, The UNIFY-FIT Boot Camp will help.
I will help you understand nutritional needs and how combining sensible eating with safe and effective workouts can reveal your true Fitness potential.
Got Functionality?
Research shows that the addition of functional movements into your exercise plan is one of the most productive changes you can make for better overall fitness and good health. Traditional weightlifting exercises generally target only one muscle at a time. Functional training is what we’re about, and targeting more than one body part with each movement or exercise is what we aim for.
Functional training benefits include:
• More "inner strength".
• Increased endurance.
• Better balance.
• Extended range of motion.
Want to be Stronger?
Everyone wins with strength training.
Here are a few reasons why strength training is beneficial for you:
• Increases your metabolism.
• Reduces body fat: The more muscle you have, the more calories you will burn at rest.
• Increases bone mineral density: Strength training helps protect against fractures and osteoporosis.
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